Services
Counselling
Process of talking about and working through your personal worries or concerns to help you gain confidence and overcome worries. Counselling can guide clarifying emotional barriers and develop self-awareness.
I believe that therapy is for everyone; no matter what your concerns or problems, therapy will help you recover and grow, leading a more fulfilling and meaningful life.
At The Space Consulting and Counselling we seek to:
Ensure you feel comfortable and safe, providing a purposeful therapeutic relationship
Offer a non judgemental and welcoming sanctuary for people to work towards emotional wellness
Provide a space to understand and work through the impacts of trauma
Support you with your worries or current concerns
Adult Counselling
Tailored one on one counselling in a space that is safe and confidential, to guide people to a better version of themselves and navigate complex concerns they may have. I understand that it can be difficult taking the initial steps to engage in counselling, I will ensure that you feel safe and supported to improve overall quality of life.
I specifically have a passion for trauma focused therapy and have extensive experience in working with people who are experiencing psychological difficulties including PTSD, trauma, sexual assault and anxiety.
Child &Adolescent Counselling
Specifically for children and adolescents who require support with emotional challenges, trauma or general mental health concerns including anxiety. If appropriate I will work with the parent or carer to help guide an understanding of the child or adolescents needs and concerns. If required, I will meet with the parent initially for the first appointment to allow relevant information to be gained and to allow the parent or carer to ask any questions.
I will then commence engagement with the young person to understand what they wish to get out of the therapeutic space.
EMDR Therapy
Eye Movement Desensitsation and Reprocessing (EMDR) Therapy is a therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements or tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR works by targeting the neurobiological brain process involved in trauma which then causes the reprocessing of an event as well as the associated memories. Consequently people find that the memories no longer cause them distress. The results of EMDR have been shown to be sustainable.
Fees
Starting from $180.00 per session. Appointments are 50 minutes in length.
If you have a Mental Health Care Plan you will receive a Medicare Rebate of $85.20.
How I work
I rely on evidence-based interventions to promote positive changes in people lives.
Upon contacting The Space Consulting and Counselling I will make contact with you for a 15 minute consult call to determine what your needs, goals and concerns are, and to ensure that I will be the best fit for you as your therapist. I will give you the opportunity to express your desires for counselling and commence building on the therapeutic relationship within the call. This ensures we are familiar with each other before the first session, helping you feel more comfortable before we meet in person. We will then book an appointment where I will further understand your needs for support and commence the therapeutic process.